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Includes 15 km radius

iRest Yoga Nidra - Mindfulness/Yoga Meditation

Event number: 18924
Workshop
Presenter(s): Lynita Clarke, BPsycSc, IRI Certified iRest Teacher

What to expect:

  • Resources and tips for short mindfulness and breathing exercises.
  • Handouts - map of meditation, differences between mindfulness and meditation, neural pathways in meditation
  • Experience a variety of short practices and one 30minute practice
  • An opportunity to review the use of mindfulness and relaxation in psychological practice with peers

About the presenter(s)

Lynita Clarke, BPsycSc, IRI Certified iRest Teacher

Notes

Bring: Cushions or bolsters if desired.
Supplied: Charis, yoga mats, Chai tea and healthy snack

Online registration

Wadalba

Wadalba Community School - Primary hall (Opp. Coles carpark)
Orchid Way
Wadalba, NSW 2261
Australia
Venue is wheelchair accessible
Start date: 26/8/2017
End date: 26/8/2017
Time: 10am - 12pm

Cost

APS member: $20
APS student member: $5
Non APS member: $25

Organiser

APS - NSW Central Coast Branch
Contact Sharon Gold
02 4342 8522